High Blood Pressure is called the silent killer for a reason—because high blood pressure increases the risk of fatal heart attacks and strokes without anybody noticing.
According to a WHO report, at least one in every three adults is affected by high blood pressure or hypertension globally. It has been a prominent health issue in the world for a long time and can lead to other major cardiovascular complications and even a heart attack.
However, it is also identified and prevented effectively using Ayurvedic diet, lifestyle, and remedies for a long time. Hypertension, heart attack, or any other cardiovascular health issues caused by high blood pressure can be effectively treated with Ayurvedic intervention.
Let’s learn more about hypertension, heart attack, and natural remedies for high BP that can be implemented in a day-to-day lifestyle.
Hypertension and Heart Attack Risk
Hypertension is when the force of blood against artery walls remains consistently elevated, which is also the reason it is known as high blood pressure.
It is known as a silent killer due to its undetectable nature unless tested for blood pressure with a professional. WHO has reported that 1.28 billion adults have high blood pressure issues around the world.
However, it is also stated in the report that half of them remain undiagnosed, leading to possibilities of future problems with more complications.
A healthier lifestyle can effectively reduce the risks of hypertension and mitigate the cardiovascular risks associated with this disease. Persistent injuries to the arteries supplying oxygen to the heart can harden them, resulting in their narrowing. It significantly increases the chances of blocked blood flow and a heart attack.
The Silent Link Between Hypertension and Heart Disease
Regardless of affecting many people, it is clear that not only hypertension cause damage to the human body overnight, but also it works little by little.
Weakened arterial walls due to hypertension allow fatty plaques to build up within arteries.
It is also known to be atherosclerosis, which reduces blood flow and increases the chances of clot formation. When left unchecked, it can cause severe damage indirectly by causing various other complicated issues, including arrhythmia, heart attack, heart failure, or stroke risk.
In some cases, it is also seen that hypertension leads to vision loss, kidney diseases, and even kidney failure in some extreme cases.
However, the major threat associated with hypertension remains heart diseases and heart attack.
As the heart pumps harder regardless of hardened and narrow arteries, the level of blood pressure further rises.
It leads to more pressure on the arteries, leading to the arteries getting blocked.
Blocked arteries that supply blood flow to the heart further cause heart failure or a heart attack. When not detected in early stages, it can result in long-term health issues and, in the worst-case scenario, even death. The leading causes for increasing hypertension are mainly poor diet, sedentary habits, and stress. Another primary reason is the rising issues with obesity.
Additionally, factors such as heavy alcohol use, stress, smoking, and lack of physical activity are also significant causes of high blood pressure, hypertension, and heart attack.
Symptoms and Warning Signs of High BP: How to Know If You Have High Blood Pressure
Hypertension is often extremely symptomless and requires routine check-ups. However, there are some mild indicators that you might just have high blood pressure.
Basically, it includes, but are not limited to, morning headaches, dizziness, blurred vision, fatigue, or nosebleeds. However, these symptoms can also indicate other diseases and cannot be considered reliable indicators of high blood pressure.
Above all, the best method to know whether you have high BP or not is to undergo regular check-ups or consult with a professional. Some people also prefer to keep a digital machine at home to check for BP regularly.
Certainly it helps ensure that BP is under control as well as minimize cardiovascular diseases. Ayurvedic diet for hypertension and heart attack prevention can effectively help, but it is necessary to seek help when the health issues are escalated.
Ayurveda and Kitchen Remedies for High BP: Natural Remedies for High Blood Pressure
The natural remedies for hypertension can help you understand how to lower high blood pressure naturally at home.
A. Ayurvedic Herbs and Formulations
Arjuna Bark: In Ayurveda, for blood pressure, Arjuna bark mainly helps fortify heart muscles and facilitate better circulation of blood. Further, it helps lessen chest pain, regulates cholesterol, and promotes cardiovascular health naturally without side effects.
Ashwagandha: Ashwagandha helps ease stress, quiets the mind, and regulates hormones, which are considered primary reasons for hypertension, while it also facilitates good sleep, which reduces the chances of high BP. Furthermore, it lessens anxiety and regulates hypertension caused by prolonged stress or nervous tension.
Amla (Indian Gooseberry): Amla is rich in Vitamin C and antioxidant-rich; hence, it safeguards blood vessels, brings down blood pressure, and boosts immunity. Further, it helps rejuvenate total cardiovascular function, minimising the chances of a heart attack, and is considered highly effective among kitchen remedies for blood pressure control.
Tulsi (Holy Basil): Maintains healthy blood circulation, decreases oxidative stress, lowers inflammation, soothes the nervous system, and regulates balanced blood pressure very effectively, and is very important among the Ayurvedic herbs for hypertension.
B. Kitchen-Shelf Remedies
Garlic: Garlic helps lower systolic blood pressure naturally, preserves artery flexibility, and increases circulation. It further decreases cholesterol deposits and ensures that long-term cardiovascular health is maintained.
Hibiscus Tea: Acts as a natural ACE inhibitor, lowers blood pressure naturally, dilates blood vessels, revitalizes the body, and preserves heart health.
Flaxseed and Chia Seeds: Full of omega-3 fatty acids, they decrease inflammation, increase arterial flexibility, decrease cholesterol, and aid in keeping healthy, stable blood pressure.
Bananas, Spinach, Sweet Potatoes: High in potassium, balance sodium levels, regulate water retention, reduce pressure on arteries, and support normal cardiovascular function.
Coriander Seed Water: Historical cooling treatment, flushes excess sodium, soothes digestion, controls blood pressure, aids kidney function, and slowly detoxes the body.
C. Lifestyle and Yoga Practices
Pranayama: Anulom-Vilom and Bhramari relax the nervous system and lower stress hormones.
Yoga asanas: Shavasana, Setu Bandhasana, and Sukhasana meditation decrease stress-induced BP levels.
Dietary habits: Cut processed foods, reduce sodium, and introduce fresh herbs and spices.
Movement: 30 minutes of brisk walking, cycling, or Surya Namaskar a day.
Let’s See Country-Specific Insights
India: Young adults in India are likely to face hypertension from high salt intake and a stressful lifestyle. It is recommended for young adults to increase intake of millet and amla juice daily while also focusing on physical activity and yoga.
UK: The NHS in the UK has identified that high sodium intake is a significant reason for high BP among patients in the country. It is recommended that sodium be replaced with garlic, coriander, and herbs to make a difference.
USA: Fast food consumption is exceptionally high in the USA, which is also a major reason that the country is one of the leading countries in obesity. These are the primary reasons for hypertension in this country, and the use of flaxseeds, berries, and plant-based diets can provide promising control over this issue.
Canada: In Canada, 1 out of every 4 adults has hypertension, and it is mainly due to the lack of physical activity. Outdoor activities, and herbal teas like Hibiscus and Tulsi consumption can minimize cardiovascular issues.
FAQs
1. Can Ayurveda cure high blood pressure completely?
Ayurveda and a healthy lifestyle can always help prevent high blood pressure, but in case of elevated issues, it is better to see a medical professional.
2. Which are the best herbal teas for high BP control?
When consumed in moderation, Hibiscus, Green tea, and Tulsi tea are effective ways to control blood pressure without medicine.
3. Is garlic safe if I’m on BP medication?
Generally, it is, but medical supervision is still necessary as it may enhance the medication effects.
4. How fast do natural remedies work?
Garlic and hibiscus tea may show results in weeks, but a complete lifestyle modification usually takes 2 to 3 months.
Call To Action
Don’t let hypertension quietly harm your heart. Begin with small measures of garlic in food, daily yoga pranayama, hibiscus tea, and amla juice. Forward this article to family and friends in India, the UK, the US, and Canada, and follow NaturalRemedyTips.com for the subsequent blog in this series on Heart Attack: Cholesterol and Heart Attack Risk.