Ayurvedic Home Remedies for Acidity & Indigestion: Natural Ways to Improve Gut Health

In this point Ayurveda considers digestion as a governed health by Pitta dosha and Agni.

Ayurvedic remedies for digestion focusing on the Agni weakness or Pitta issues which create toxins, acidity in your body leading through gas and acid reflux.

So, with me in this blog you are going to explore natural remedies for indigestion and home remedies for acidity.

The natural ways of lifestyle changes, restoring your harmony with how to cure acidity naturally all I will tell you here.

So, improve your gut health issues with sustainability and naturality, stay tuned with me and learn all the natural ways for betterment.

Then I will tell you that the feelings of burning sensation in your stomach, bloating in your face and legs.

Increasing the issue of gas, acidic reflux all are indicating how your indigestive stomach of yours are affecting your body.

Here, naturally meeting your health issues, Ayurvedic herbs for acidity and heartburn are highly adding values.

Because, all the home remedies for acidity will make you learn how to differentiate the formats of gut health recovery patterns.

And you will get highly affordable home remedies that may support your internal body system actively to recover fast.

Recognizing the Symptoms of Indigestion & Hyperacidity

Some specific signs of indigestion and acidity I noticed that go beyond heartburn. Like:

• Feeling heaviness after eating, bloating
• Feeling burning sensation in throats, chest
• In mouth sour taste
• Loss of your appetite
• Suffering from constipation or irregular movement of bowel

These specific discomforts indicate increasing Agni in your body which are not functioning optimally. As you are allowing indigestive foods that are not fermented or developing acidity.

Common Causes: Diet, Lifestyle & Ayurvedic View    

Some of the common causes of acidity and symptoms of indigestion track back to our modern dietary habits– where we are highly dependent on processed foods, oily, spicy, cheesy meals. Especially, we are getting used to with the late-night eating, having limitless coffee or tea or skipping meals under work pressure.

For that, when I see this from an Ayurvedic lens increasing your body’s internal heat, Pitta dosha is affecting your gut health.

I noticed, emotional actions like anxiety, anger, stress reflects through your acidic reflux, digestive distress.

So, I suggest you to balance your Agni and Pitta will be the long-term key for your digestive wellness.

Triphala: Benefits for Acidity & Digestive Regularity

Triphala blended with Amalaki, Haritaki, Bibhitaki as the regular digestive remedies that mostly help to develop digestion and acidity as the best herbs for digestion.

• It gently regulates your bowel movements, detoxifies your body toxins
• Amla activates Pitta dosha, Agni, digestive fire to balance digestive track
• Relive bloating and Agni equally

How to use Triphala powder for acidity relief

I am giving you a suggestion, mix ½ teaspoon of Triphala powder with warm water and take it before bed.

Or also you can take it early in the morning empty stomach, which will give you the best result.

Natural drink to soothe indigestion after spicy food like-

• Ginger tea for digestion– Boil a slice of ginger with a cup of water, take a sip after meals will give you an enhanced digestive fire as the home remedies after meals.
• Saunf / fennel seeds– Chew funnel after meals specially in lunch and dinner as 1 teaspoon. Or steep it in the hot water to have cooling digestive drinking options.
• Jeera / cumin seeds– Boil 1 teaspoon of jeera in 2 cups of water then make it cold and drink it throughout the day to manage gas and bloating.

Cooling herbs like mint, coriander, aloe vera gives a natural relief that balances Pitta dosha, Agni, digestive fire. Like-

• Aloe vera juice– 2 tablespoons before meals make your inflammation lower and soothes your acidic issues.
• Mint– Helps to freshen your breath and calm your stomach as well.
• Coriander seeds– Having warm water supports your smooth digestion and balances Pitta.

Trigger Foods That Worsen Acidity

You wanna know.. what foods trigger acidity in Indian diet, so please try to avoid:

• Avoid spicy oily foods, fermented or deep-fried foods
• Having excessive red chili, garlic, even onion
• Soft drinks, coffee or tea and your regular packed snacks
• Overeating or late-night heavy meals

Pro-Digestive Foods & Cooling Foods from Ayurveda

Ayurvedic herbs to balance Pitta dosha digestion are-

• Papaya, banana, buttermilk or chaas, cucumber, coconut water
• Moong dal khichdi which is very helpful for digestion
• A natural drink to soothe indigestion after spicy food like mixing ½ teaspoon of fennel, coriander powder with a pinch of cardamon with warm water after meals are naturally effective.

Meal Timing, Eating Mindfully & Proper Sleep

Home remedy to reduce gas and bloating are to maintain a mindful time for your life, such as-

• Try to eat your lunch or the main meal within 12-1 PM at the time of Agni stronger
• Avoid to lying down after having a meal, instead of that eat at least 2 hours before bed
• Chew thoroughly, eat slowly with balancing the calm environment
• Ensuring at least 7-8 hours of sleep every day to support your metabolism balance.

Stress Management & Ayurvedic Herbs for Pitta Balance      

Best Ayurvedic home remedy for heartburn at night with the understanding of stress, because chronic stress worsens reflux and weakens Agni.

• Start doing gentle yoga postures like Setu Bandhana, Vajrasana, Anulom Vilom for digestive health and Ayurveda.
• Mixing Amla, Shatavari, Yashtimadhu in warm water to cool excess Pitta will work as gut health home remedies India.
• These specific procedures keep your Agni steady by preventing your future flare ups.